vitamin b12 in surmai fish

Even if you don't eat such a large serving as 1 cup of fish, you can simply divide the numbers in half to get the amount for half a cup or about 4 ounces. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12. Most people can obtain it from a varied diet that includes animal products. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content. To find out if vitamin B12 has been added to a food product, check the product labels. Surmai is a good source of Phosphorus, protein, Niacin, Vitamin B12 and Selenium. Canned fish high in vitamin B12 includes canned oysters, clams, salmon, sardines, mackerel, crab, tuna, shrimp, cod, and anchovies. 1. Back. Surmai fish is a delicacy with a higher percentage of omega-3 fatty acids. [hr] Mackerel. Note. 16900μg (704167% DV) in 1 cup | about Brand: Wakefern Food Corporation Database: Branded Food. The product is Hook-fished, 100% chemical-free, environmentally responsible fish. Surmai fish is a delicacy with a higher percentage of omega-3 fatty acids.