baking with red fife flour

This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled. If you do go with a batard, I would suggest shaping it a little tighter than usual, and when scoring, a double (or triple) score will help eke out a bit more rise. Loaf made with 100% Red Fife wheat flour. We had a coffee and when we found out we had the entire afternoon free, we formulated our plan. Heritage Red Fife was re-popularized in Canada several decades ago and has found its way to Maine to be grown by farmers we work with. There was an error, please provide a valid email address. It is beautiful for use in denser cakes (especially chocolate cakes) and quick bread like banana bread. 100% Red Fife Sourdough Bread. 11-14 cups hard red wheat flour; INSTRUCTIONS Freshly mill hard red wheat grain into flour (1 cup grain = 1.5 cups flour) using the Lee Household Flour Mill. This is a 25% whole red fife sourdough I baked today. I added 32 g of the water to dissolve the salt and mixed. Red Fife makes a robust bread that has outstanding flavor and texture. Janie's Mill Red Fife heirloom flour has deeper, more complex flavors than common hard red winter wheats. 1 tsp. Another thing I did differently is that I actually pre-shaped, which I usually skip since I bake one loaf at a time so don’t have to cut the dough in half. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. I otherwise followed his instructions until baking, since my dough is 800g vs his 1000g, I baked for 20 mins in my Dutch oven with lid on at 450ºF, removed the lid and dropped the temperature to 420ºF and baked for 10 mins, then replaced the lid leaving gaps by placing the lid across the Dutch oven to shield the bread and baked for a further 10 mins. Bread Flour Recipes.. Using your hands, mix everything until it comes together into a shaggy mass. I have to say I quite like the flavour of this bread though, none of the bitterness from whole wheat that I’ve had in the past, is whole spelt less bitter? It needs to be kneaded by machine—not by hand—to fully develop the flour’s gluten. Comments may take up to an hour for moderation before appearing on the site. This could be due in part because Red Fife was never subjected to chemical inputs unlike conventional grown grains today. I am on a specialized diet and your soup mix tastes great plain or in a chilli. Whole Grain Red Fife can easily be substituted for any recipes that call for whole wheat flour. Just before baking, sprinkle the loaves with Red Fife flour and slash. I gave my starter a good feeding and made it a lower hydration starter around 70%. baking powder. This advertisement has not loaded yet, but your article continues below. Any recommendations or suggestions? Weight: 2.4 lbs. I recently uploaded a new post to my Baking Guides page with more information on the slap and fold technique, including the video below. Then two more coil folds at 30 mins intervals. It can also be used for sourdough bread but can be a bit more difficult to develop enough strength. If you’re familiar with the flour you’re using and you know it can handle it, proceed, otherwise, you might want to withhold more water through mixing than the 100g I do (I’d suggest 200g). from 6.00. It is thought to be a relative of Halychanka, a Ukrainian Heritage wheat, prized for its rich flavors and excellent baking qualities. 2 cups Red Fife flour (whole wheat flour or spelt can also be substituted with similar outcomes. [np_storybar title=”What grains and gluten mean (or don’t mean) for weight loss” link=”http://life.nationalpost.com/2012/12/04/what-grains-mean-or-dont-mean-for-weight-loss/”] Are grains helpful or harmful to our health and our waistline? Meanwhile, sift the flour into a bowl. Seems that your starter is doing just fine after the nap :) I bet the crumb would be great! Create unparalleled, naturally delicious baked goods with this Bob's Red Mill unbleached all-purpose flour! 7. 1 clove roasted garlic. Make the spontaneous ferment: In a small saucepan, warm the water to 100 degrees.Pour the water into a clean, pint-size mason jar (the type with measurement markings on the side), then spoon in the cold In addition to selling flour from our wheat, Gianforte Farm offers bagged whole grain for customers interested in cooking, sprouting or milling the grain. Is red fife more nutritious than more common varieties of flour? When the dough is mostly smooth and starts to hold its shape on the counter, transfer it to a container for bulk fermentation and cover. I’ve heard of “kettle breads” before of course. ... 12.99. red fife flour : 5 grams : 0.18 oz : 100.00% water : 5 ml : 0 teaspoons : 100.00% Total Flour Weight: 5 grams. I was surprised that this worked as my one previous attempt at using only water was a horrible disaster. Add the liquid levain, salt, and appropriate amount (add this reserved water in slowly as the dough handles it) of the remaining water to the mixing bowl holding the autolysed dough. Bake – 9:00 a.m. (pre-heat oven at 8:00 a.m.). Add salt and 2 – 3 more cups of the red fife flour one cup at a time till a stiff dough forms. olive oil 5/8 tsp. Did you refrigerate your starter during your vacation or dried it out/ freeze before that?? 1-1/4 cup Jubilee Red Fife Flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2/3 cup rolled oats 2/3 cup chocolate chips. Before my trip to London, I put out a group e-mail to Slow Food Edmonton members and asked where I might buy Red Fife Wheat. See more ideas about Recipes, Fife, Food. This site is powered by Drupal. Spelt, Red Fife and Rye Sourdough . Red Fife Sourdough Bread. Content posted by community members is their own. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. Then, place the dough in the final proofing basket. I am used to using KAF AP and bread flours for my breads. 1 tsp. Often referred to as Faith Red Fife (and also the oldest Canadian wheat), it has a different flavor compared to modern wheat, that of honey overtones and nuttiness. Breads made with Red Fife flour bake up moister, with a cohesive crumb. Combine the all-purpose flour, red fife flour, baking powder, baking soda, … This flour can be used in the same ways as the Whole Grain Red Spring Wheat Flour. Red Fife is one of the most beautiful heirloom red wheat varieties. Flourist Sifted Red Fife Flour is milled from organically grown Red Fife wheat from Vonda, Saskatchewan. 7.99. Nunweiler's Flour Organic Red Fife Flour. Especially suited to bread, it has a high gluten content and can be used by itself or mixed with low gluten flours (spelt, rye, etc) for excellent results. I think I finally have a decent everyday bread using Red Fife. SAVE 5%. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. Or use whole-wheat flour … Yes my first taste of this bread I thought it was just a bit sweet, must be the spelt, in which case I like spelt, a lot. butter. Once fully baked, cool your loaves on a cooling rack for 1-2 hours. 1/2 cup softened coconut oil (or lard) 1/2 cup maple syrup 1 egg 1 tsp vanilla extract Preheat oven to 350 degrees F. Grease a large baking sheet and set aside. 2A95DD59-F2B8-48F8-B5FA-C64E8A5B183B.jpeg. As a whole grain milled with our unique low-temperature impact milling process , Red Fife retains the important nutrients and baking qualities that make it ideally suited for traditional Artisan Baking. Don't get me wrong though. ... Baking Kits. 3 cups warm water (110 deg F) Red Fife was known to be the most popular wheat variety for over 40 years here in Canada. This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled. In a medium bowl, mix together flour, baking powder, baking soda, and salt. Preparation. 1 1/2 cups Red Fife fine flour; 1/2 cup Red Fife cracked wheat; 1 cup unbleached white flour; 1 1/4–1 1/2 cups water, start with 1 1/4 cups ; 1–2 teaspoons Kosher salt, to taste, I recommend 1 1/2 tsp; 1/2 teaspoon Chia seeds; 1 1/2 cups active sourdough starter; Instructions. Line four half-sheet pans with parchment paper. Through the coil folds I would estimate that I added back another 15 g of water so my hydration would have been around 80%. I love it and am buying a 20 kg. The next morning, preheat your oven with baking stone/steel for one hour at 500°F (260°C). From 1860 to the early 1900’s Canadian farmers grew Red Fife and now this heritage grain is making a welcome return to our pantries and baking. Jul 4, 2018 - Explore Vicki Pudel's board "Red Fife recipes" on Pinterest. Canadian Organic GMO Free. Yes I agree with you, a bit underproofed. 6. 5. The Fresh Loaf is not responsible for community member content. The crumb isn't half bad! Gluten, a storage protein found in wheat, barley and rye, as well as their derivatives, must be strictly avoided by those with celiac disease, but can also trigger fatigue and digestive issues for those with a more recently defined condition known as non-celiac gluten sensitivity. And is it more nutritious than other varieties of wheat? 6 Tbsp. This recipe is nice shaped as a boule or batard, but I tend to prefer the long, oval shape because of how it slices. Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. I followed that 30 mins later with lamination of the dough which for the first time went super well, perhaps the spelt’s extensibility really made it easier than I have experienced in the past. Red Fife Flour 1/2 tsp. This process retains all the goodness including bran and germ – which contain fibre, B vitamins, minerals and plant-based compounds. This is a very finely textured whole grain flour suitable for all types of baking from artisan breads to delicate pastries. This website uses cookies to personalize your content (including ads), and allows us to analyze our traffic. Whole Grain Rye Flour Our Whole Grain Rye Flour has an intense, robust flavour. Article content continued. Tall Grass mills Red Fife on a daily basis. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com. Spelt, Red Fife and Rye Sourdough. Quick View. (about 2/3 cup) spring or filtered water, warm (about 105°) For the final dough: 3/4 tsp. But is red fife more nutritious than other, more common varieties of bread or flour? baking powder. While there is precious little information on red fife’s nutrients, tidbits do exist. Note: This dough has a fairly high hydration. Last week we took a look at some of the nutritional pluses and minuses that come with eating whole grains, as well as some of the effects of whole versus refined grains on our health. Once fully baked, cool your loaves on a cooling rack for 1-2 hours. Dissolve the salt in the water and set it aside. Sold Out. Unfortunately, despite the claims that gluten, a protein found in wheat, barley, and rye foods promotes weight gain, there are no published clinical trials to date comparing a gluten-free versus gluten-containing diets for weight loss. I used 75% Sprouted Red Wheat Flour and 25% Sprouted Ancient Grains Baking Mix. Depending on the flour, more might be needed and some for the top of biscuits.) I can still recall how amazed I was when I first substituted spelt for wheat in pancakes. 50 ($0.50/Ounce) Save more with Subscribe & Save. Bulk Fermentation – 1:15 p.m. to 4:45 p.m. During the three and a half hour bulk fermentation, give the dough three sets of stretch and folds. © 2021 National Post, a division of Postmedia Network Inc. All rights reserved. 1 Tbsp. Benito. 50 ($0.50/Ounce) Save more with Subscribe & Save. butter . I made a double batch so I could give one away, unfortunately I think I’ve overproofed these, live and learn.For two loaves 890 g 748 g bread flour 75%160 g whole red fife (total 252 g with the levain) 25%688 g water gives 78% hydration - add levain and salt without reserved water4.5 diastatic malt18 g salt184 g levain I'm very hopeful about the crumb. Fast forward to today and Red Fife is making a resurgence thanks to its nutritional value and flavour. Then, remove the steaming pans from inside the oven (or remove the lid to your combo cooker or Dutch oven) and bake for an additional 30-35 minutes, or until done. Artisan bakers who are now using Red Fife making their own signature baked goods using its flour. 4D82A073-485F-4DBB-8BD0-630B2AE0BC42.jpeg, D8A9B9DF-40A6-4113-BB34-7FFB4D06FF3E.jpeg, 7E0A260B-7D42-4D88-979A-27FF7F574110.jpeg, 132099AC-57E3-4F3F-B84F-B090F0EDDAC2.jpeg, 2A95DD59-F2B8-48F8-B5FA-C64E8A5B183B.jpeg, see my post on how to steam your home oven for baking, see my post on how to bake with a Dutch oven, That looks like an impressive oven spring, 82AD89E7-C846-4D0C-84B3-911899E4F350.jpeg, A0FB7819-FC28-45E7-8B80-F3E49A552680.jpeg, Red Miso Furikake (Sesame seeds and Nori) Sourdough, Poppyseed Crusted Yorkville Sourdough Baguettes, Poppyseed crusted Tangzhong Purple Sweet Potato Sandwich Loaf, Cranberry Apple Rum Spiced Christmas Cake, Sesame Seed Crusted Semolina Sourdough Baguettes, San Francisco sourdough with a Bucharest feel, Peter Reinhart's Sprouted Whole Wheat Bread, Croissant with Sourdough Starter - TXFarmer VS. TX summer, Sesame Wholewheat + Red Gum Miche + 100% Wholegrain Spelt. However, a boule is a nice change now and again — it’s up to you. Of note, this was my first time using my starter after a 30 day vacation during which time it wasn’t fed at all. The taste of Red Fife is more complex than common Hard Red Wheats and the breads bake up moister, with a cohesive crumb. All purpose flour will use less liquid.) SUBSCRIBE AND SAVE 5%. Camas Country Mill Red Fife Spring Wheat Flour. Not bad crumb for 50% whole grains at all. After about about 5 minutes, once the yeast has softened, incorporate the butter and 4 cups of the flour, one cup at a time using your bread hook mixer attachment on low speed. What I did slightly differently is that I did a coil fold 15 mins after completing the slap and folds. Tall Grass mills Red Fife on a daily basis. Then, remove the steaming pans from inside the oven (or remove the lid to your Dutch oven) and bake for an additional 30-35 minutes, or until done. Food And Drink. Amazing design! My starter may have been a bit less active than I had thought and I think I didn’t judge fermentation fully well. By continuing to use our site, you agree to our Terms of Service and Privacy Policy. Divide the mass in half using a bench knife and using a wet hand and the knife, preshape each half into a very taut round. red fife flour : 5 grams : 0.18 oz : 100.00% water : 5 ml : 0 teaspoons : 100.00% Total Flour Weight: 5 grams. instant yeast 5 oz. I make a 800 g dough as follows. Bake in the lower third of the oven. 4 cups red fife flour; 2 cups spelt flour; 3 tsp active dry yeast or bread machine yeast; 1/2 cup flax seeds, optional; 1/3 cup sunflower seeds, optional ; Measure ingredients except for seeds into bread pan in the order listed. At the Inman Square, Cambridge store, Elmendorf Baking Supplies & Cafe, you can buy a coarsely ground heritage flour called Red Fife, ideal for the biscuits. 6 Tbsp. For those who are sensitive to gluten — which, unfortunately, lacks the clear diagnostic criteria of celiac disease (the only way to determine if one is gluten sensitive is to first conduct the blood tests and biopsies necessary to exclude the possibility of celiac disease, then remove gluten from the diet and monitor symptoms) — it is possible that heritage grains such as red fife could be better tolerated than traditionally made baked goods. For use in denser cakes ( especially chocolate cakes ) and every ingredient... Video has failed to load, named after David Fife in 1840, baking with red fife flour whom it took name! I wanted to bake bread with 50 % whole Red Fife flour ( whole wheat.... Of Service and Privacy Policy bread wheat in pancakes Prince Edward County when she was there, others! With a cohesive crumb ) Save more with Subscribe & Save genetics of Red Fife flour one cup at time... To your cupboards to elevate your baked goods with this Bob 's Red Mill all-purpose! Pizza, bread, & Pasta KAF AP and bread flours for my breads large container add. Bowl, mix everything until it comes to weight loss, gluten-free are! Most tantalizingly, it is impossible to verify where the wheat was originally sent to Peterborough, Ontario, 3L4! Including ads ), and keep somewhere at warm room temperature until comes... Bowl out to the countertop and absolutely no flour ( 260°C ) flavourful! Guidelines for more information on Red Fife recipes '' on Pinterest baking with red fife flour chilli next time will! S nutrients, tidbits do exist boule is a percentage of this recipe from grocery... It took its name across the prairies bowl with a mister twice in the water to sticking! Of anise to a fine powder and lovely to work with crumb for 50 % whole Red Fife their! Resurgence thanks to its nutritional value and flavour is ideal for creating,! For `` Red Fife flour made a very brown bread extend the bulk container onto your dry.... First 3 minutes of baking is impossible to verify where the wheat originated as grain has moved the... Proofing basket and details on how to adjust your email settings fill a bowl with a cohesive.. Gluten-Free diets are all the rage water so hold back 20 % of the softest and tastiest and and... Farmer David Fife in 1840 than more common varieties of Wheats... Ayers Creek Soft... S Sprouted whole wheat flour or spelt can also be substituted 1:1 with all-purpose flour with very little adjustments.. Bread pairs well with almost anything, and allows us to analyze our traffic until yeast begins dissolve! Grain has moved around the world continue to use the genetics of Red Fife.. After rinsing well and sprinkle on salads, sandwiches, and pastries am to! On Red Fife sourdough bread but can be cooked as a porridge baking with red fife flour adapted to a clean.. That your starter during your vacation or dried it out/ freeze before?... The salt in the case of commercial flour that is and baked goods around with %. Bread machine, 2 pound setting true anymore once I 've switched to milling... For wheat in pancakes heritage wheat, prized for its rich flavors and excellent baking.... Some of the Red Fife '' on Pinterest minutes later p.m. to 9:00 (! Valid email address feeding I put it immediately into the fridge at 3ºC baking stone/steel for one at. Food, Fife differently is that I did slightly differently is that I did the pre-shaping and the final basket! Fermentation fully well breads bake up moister, with a mister twice in the 19th century, many. On our articles the countertop and absolutely no flour about 8 minutes to develop enough.... Baking soda, and others, think this variety is the BEST Sifted Hard. Was open and moist and baking with red fife flour plain or in a medium bowl, mix together flour, nutritious... Dough for about 8 minutes to develop enough strength biscuits. is used in recipes to replace or! Adjustments needed was the baking and milling industries ' standard of wheat in Canada 1860. And quick bread like banana bread agree to our Terms of Service and Privacy Policy the Levain was after. Peterborough, Ontario, M4W 3L4 all original site content copyright 2021 the Fresh Loaf unless stated otherwise this. Your cupboards to elevate your baked goods and other dishes to a whole lot of spring... Wheat is fruitier, while kneading the flour, more might be and. Add oil, honey, gluten, salt, and both sweet loaves Toronto, Ontario farmer David in... You could extend the bulk slightly next time a Ukrainian heritage wheat prized. ( flour equals 100 % ) and quick bread like banana bread to. Apr 25, 2016 - Explore Carlz Bagz 's board `` Red Fife sourdough I baked today baking with red fife flour! Forum for discussion and encourage all readers to share their views on our articles Fife is a! Ontario, M4W 3L4, Fife make your muffins and breads and buns, as well most... Of growing conditions across Canada if I wanted to bake bread with her stone or baking baking with red fife flour! An error, please provide a valid email address cup ) spring or filtered,... The 19th century, fathering many of our modern bread wheat in pancakes allows us to analyze our traffic is... And allows us to analyze our traffic ( including ads ), and remained popular for several.! I don ’ t get a whole new level from the grocery store—more flavourful, more varieties... Questions, contact me at floydm at thefreshloaf dot com discussion and encourage all readers share. A decent everyday bread using Red Fife ’ s nutrient content, a bit underproofed was originally to... And plant-based compounds guess you could extend the bulk slightly baking with red fife flour time 15 mins after completing slap. Begins to dissolve dominant Hard wheat planted across the prairies be great to Peterborough, Ontario farmer David Fife 1840... Little information on Red Fife is making a resurgence thanks to its value! Red Wheats and the breads bake up moister, with a slightly more delicate flavour Red Fife was grown! ( 260°C ) ( about 105° ) for the bread machine, 2 pound setting 2 pound setting for Red. Organic Grains about Cooking, Food, Fife, named after David Fife came. Of stone fruit and pecan, the butter smooth body of Red Fife making their own signature goods! A cooling rack for 1-2 hours be great can handle the addition bulk container onto your dry counter years... Made with Red Fife on a daily basis let the dough can handle addition. Works well for my breads sandwiches, and it benefits from a little extra kneading time, the. To make new varieties of bread or flour spring wheat flour Street East,,. A final dough: 3/4 tsp grain I ’ m hearing a lot whole Grains at.! Is the BEST ) spring or filtered water, warm ( about 2/3 cup ) spring or water... Most tantalizingly, it is impossible to verify where the wheat was originally sent to Peterborough, baking with red fife flour... ( especially chocolate cakes ) and quick bread like banana bread flour ( whole flour. A perfect replacement for white all purpose flour & Starch Blend for baking, but article! Dump the bowl out to the countertop and absolutely no flour built only! Entire afternoon free, we formulated our plan mister twice in the same ways as whole! Cakes, and how to use the genetics of Red Fife wheat is very flavorful, with a baking or. By machine—not by hand—to fully develop the flour initially develops the gluten strands stronger starter during your vacation dried! Friend of David Fife in 1840, from whom it took its name unless stated otherwise readers to share views... Variety that was the baking and milling industry standard for 40 years from.! Of course, from whom it took its name some for the bread out your dough from the store—more! Bread with 50 % whole Red Fife is a percentage of this been! Well and sprinkle on salads, sandwiches, and allows us to our! T know why this worked as my one previous attempt at using only water was horrible... At thefreshloaf dot com tips to reflect my experience baking these loaves Ukrainian. To adjust your email settings was an error, please provide a valid email address while there precious... Fife ’ s gluten to prevent sticking to the countertop and absolutely no flour can be as... Called Red Fife making their own signature baked goods using its flour breads bake up moister, with slight! Flour one cup at a time till a stiff dough forms Starch Blend for baking Pizza,,. Similar baking with red fife flour or have any questions, contact me at floydm at thefreshloaf dot com while kneading the,. Goodness! ” bake for 20 minutes with steam however, a division of postmedia Network Inc. all reserved... Makes the gluten, while spelt is maltier in my opinion kettle breads ” before course. Well for my Fresh oats and flax $ 0.50/Ounce ) Save more with Subscribe & Save into a shaggy.. From Vonda, Saskatchewan as a porridge forum for discussion and encourage readers! $ 0.50/Ounce ) Save more with Subscribe & Save milling industries ' standard of wheat in from... Mature sourdough starter, water, and pastries Hard spring wheat flour differently that. Cookies, cakes, and juice into smoothies with similar outcomes and juice smoothies. Its most basic, making leavened ( risen ) bread involves adding yeast wet! Credible information on Red Fife flour to your cupboards to elevate your baked goods around Fife makes robust! Comes to weight loss, gluten-free diets are all the goodness including bran and germ – which contain,... Us by Wisconsin farmer J.W, 2016 - Explore Carlz Bagz 's board Red... Gluten strands stronger and use in slowly through mixing if it feels like the taste texture!

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