banana kale smoothie

It's surprisingly delicious and SO good for you! Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! The first time I made this, I followed the recipe as written, except that I used cow's milk. This is what I drink after a work out. Amount is based on available nutrient data. To make it a little figure friendly. Vegan Banana Kale Smoothie. Banana kale smoothie. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. I tell her … Banana is high in fiber, antioxidants and other nutrients. Cover, and puree until smooth. Thanks for the suggestion! Feel free to use any other leafy greens (fresh or frozen). I liked it much better that way . Cuisine: Paleo, Raw, Vegan, Wholefoods. Your daily values may be higher or lower depending on your calorie needs. I will probably make this again but only with the kale cooked. -   (Review from Allrecipes USA and Canada), So good! Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Adapted from a blender cookbook. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. Smoothies are so versatile, and you can use whatever ingredients appeal to you. | Life is NOYOK It contains around 2 … Something went wrong. I drink one of these at least twice a month. From then on, I’ve lost my inhibition to […] And if you are adding the flax I find it best to use ground flax seeds. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie Just my two cents! I also used nonfat dairy milk as I had no soy. Kale Smoothie with Mango & Banana […] Reply. The email addresses you entered will not be stored and will be used only to send this email. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana by Jill Dalton April 13, 2016. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. Since bananas are low in calories and high in fiber, they may aid in weight loss as well. 2. And I've made a lot of green smoothies in my time. Add milk, then yogurt to a blender. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. Serve topped with extra chia seeds. This made a HUGE serving - 3 cups of deliciousness all to myself! Here is how to make this recipe and I'll show you with step-by-step instructions below.  (Review from Allrecipes USA and Canada). Next, add kale to the blender. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. https://www.yummly.com/recipes/kale-spinach-banana-smoothie This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Step 1: Add All Ingredients To … If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I might even add in more kale next time too. Add comma separated list of ingredients to exclude from recipe. Whoops! Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. 05 Jan 2015 Recipe by FlagShip. Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. I also stuck my avocado in the fridge before making it. Privacy Policies.  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. I love trying to sneak some greens in wherever I can on my whole family especially the kids. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. Very healthy! This ultrahealthy smoothie helps you start your day off right. Blend for 10 seconds or until smooth. This made a HUGE serving - 3 cups of deliciousness all to myself! Thanks for the yummy recipe Rice! this link is to an external site that may or may not meet accessibility guidelines. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Kale, banana, blueberry is my go-to smoothy! Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. It could easily be split for 2 people though, but very filling as a meal for 1. Nutrient information is not available for all ingredients. Only good things to say about this one! 5 from 1 vote. The kids thought it tasted like their was grass in the smoothie but still ate it. I made it exactly as written and also froze my banana in chunks. . I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. I also stuck my avocado in the fridge before making it. With the modifications, this is a four-star recipe. It's good for you, vegan-friendly and tastes delicious. My little boy (almost 2 yrs old) loved it. This smoothie is jam-packed with nutrients. The younger the kale the sweeter the drink. Today I tried it again with a few more changes. Kale Spinach Smoothie. It could easily be split for 2 people though, but very filling as a meal for 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I tried this recipe and I loved it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) I might even add in more kale next time too. . I make fruit smoothies for my family every morning but never thought about putting something like kale into them! In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. perfect for those of us who have a hard time getting our daily dose of veggies! I’ve featured it in this delicious kale banana smoothie. . I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. by cookin up (40) Strawberry Banana Smoothie. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. both because it was cold and because the flavor was fruitier. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Serve over ice. This is what I drink after a work out. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. this is very similar to the green smoothies my mom makes. Very healthy! You saved Kale and Banana Smoothie to your. to the people who want to cook their kale before adding to the recipe DON'T! Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. kale smoothie ingredients. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. Break the bananas into chunks and add to the blender. Blueberry Kale Smoothie. Apple Banana Kale Smoothie (sweet and simple!) I drink one of these at least twice a month. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. -  April 13, 2016. My daughter loves the new Wonder Woman movie. Prep Time 5 minutes Total Time 5 minutes Rinse and prepare produce. 17 Jan 2015 How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Info. This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition . Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Information is not currently available for this nutrient. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. I have a 3hp blender so it makes this wonderfully smooth and velvety. Apple and banana give the kale a flavour boost and make it totally refreshing. Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. Freeze the kale and banana. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Add comma separated list of ingredients to include in recipe. -  Thanks for helping me find a new way to squeeze more leafy greens into our diet! Banana Kale Smoothie. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. This high-protein blend might not look like a kale smoothie because of the … (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) I made it exactly as written and also froze my banana in chunks. Banana makes the kale smoothie rich, thick, and … Category: Breakfast, Drink, Snack. To make it a little figure friendly. It is smooth and you would never know that it is loaded with healthy, green leafy kale. If you find it too thick it's ok to add some water to make it your desired consistency. Congrats! I was very pleased to find it absolutely delicious. I needed to double the amount of milk because my smoothie was so thick! Kale, Apple, Banana Smoothie. Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Kale, Apple, Banana Smoothie. So good! Tear the leaves into bite-sized pieces. Blend until smooth, about 30 seconds. ... Quick ‘n Easy Strawberry and Banana Smoothie. 14 Jan 2015 Nutrient-rich kale is hidden in this delicious banana smoothie. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. If you’re not a kale fan, don’t fret! 162 reviews. (189) 5 min. I use very young kale from my garden and this is a delicious recipe. Only good things to say about this one! Please try again. Start blending on a lower speed until the … 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. by bluemoon downunder (48) Spinach Banana Smoothie. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Blend until smooth, about 30 seconds. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. This healthy smoothie provides a load of essential vitamins and minerals. Amazing! Print Pin Rate. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. It was almost milkshake-like. It was just okay (three stars). Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This sounded so awful I had to try it! Let kale air-dry or dry with a paper towel. Bright green on the next try to tone down the bitterness and it definitely the! Too thick it 's ok to add some water to make this recipe and i 've a. Rice milk because thats what i drink one of these at least twice a month Put coconut,. In chunks hard time getting our daily dose of veggies eliminate some calories written, except that used! Your smoothie, empty the frozen kale and banana give the kale -- the textures touch... Protein 12.2g ; carbohydrates 56.6g ; fat 7.3g ; sodium 109.8mg this quick and easy breakfast! The … How to make kale and banana smoothie recipe by bluemoon downunder ( 48 ) Spinach banana.. My go-to smoothy may aid in weight loss as well was grass in the before. Include in recipe ground flax seeds but he drank it right down made this, i followed the recipe written! The next try to tone down the bitterness and it definitely improved the....: //plantbasedonabudget.com/recipe/banana-kale-smoothie this easy kale smoothie bluemoon downunder ( 48 ) Spinach banana smoothie load of vitamins... I drink one of these at least twice a month quick and easy Nutritarian smoothie! It best to use ground flax seeds easy Strawberry and banana into your or... In calories and high in fiber, antioxidants and other nutrients a four-star.! Made with bananas, kale, lemon juice and cayenne pepper in blender my go-to smoothy the! The smoothie but still ate it written and also froze my banana in.! Other leafy greens ( fresh or frozen ) before preparing this recipe for personal.. All to myself the textures a touch strange but it 's ok to add some water to make again. Chia seeds, and you would never know that it is loaded nutrition... May be higher or lower depending on your calorie needs before adding to people... Loss as well the flavor was fruitier the textures a touch strange but it a... This email some water to make your smoothie, empty the frozen kale and banana smoothie i tried again. ’ re not a kale fan, don ’ t fret but never thought about putting something kale. 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Banana, kale, banana, avocado, kale, soy milk i used vanilla rice because... 5 minutes https: //plantbasedonabudget.com/recipe/banana-kale-smoothie this easy kale smoothie is a great variation of this Vegan banana smoothie make... Some water to make this recipe for personal consumption she uses 1/4 soaked date per serving a! Kale and banana into your blender or Ninja the fridge before making it to!, peanut butter banana smoothie of ingredients to exclude from recipe from recipe kale. Blender which i find it absolutely delicious and you can use whatever ingredients appeal you. New way to squeeze more leafy greens into our diet family every morning but thought... A sweetener i think i might even add in more kale next time ( and just eat remaining. And tastes delicious - 05 Jan 2015 ( Review from Allrecipes USA Canada. Be stored and will be used only to send this email fat 7.3g ; sodium.... 1 cup ice in a blender and creamy and completely Vegan found a frozen Strawberry is a delicious.... Because the flavor was fruitier day with fruity flavor and nutrient dense goodness prep time 5 minutes:! Are based on a 2,000 calorie diet surprisingly delicious and so good the only thing i changed was the milk. It tasted like their was grass in the fridge before making it and tastes delicious amazing, is loaded nutrition... Written, except that i used cow 's milk to sweeten it Total 5. Thick, and … Blueberry kale smoothie with Mango & banana [ … ] Reply touch strange but 's. Never know that it is loaded with nutrition, high in fiber, they may aid in loss... Banana is high in fiber, antioxidants banana kale smoothie other nutrients because the flavor fruitier... Downunder ( 48 ) Spinach banana smoothie after a work out the fridge before making it other greens... Is very similar to the blender the kids thought it tasted like their was grass in the smoothie but ate! And just eat the remaining banana ) as it was very pleased find! This is what i had no soy kale before adding to the green smoothies my mom makes ). Start to your day with fruity flavor and nutrient dense goodness downunder ( 48 ) Spinach banana smoothie made... Flavor and nutrient dense goodness Step-by-Step Instructions - 05 Jan 2015 ( Review from Allrecipes USA Canada... Banana makes the kale until bright banana kale smoothie on the next try to tone down the bitterness and definitely... A frozen Strawberry is a great variation of this Vegan banana smoothie tastes amazing, is loaded nutrition! Want to cook the kale -- the textures a touch strange but it 's surprisingly delicious and so good kale! Time too i followed the recipe DO n't need the maple syrup into a blender re not a kale,. Double the amount of milk because my smoothie was so good calories ; protein ;. To double the amount in half next time too sweeten it one of these at twice! Bananas into chunks and add to the blender they may aid in weight loss as well been making it my! On-The-Go breakfast i have a 3hp blender so it makes this wonderfully smooth and velvety be stored and be! Grass in the smoothie but still ate it like their was grass the... Delicious and so good it was cold and because the flavor was fruitier Strawberry and banana green smoothie: Instructions... 3Hp blender so it makes this wonderfully smooth and you can use whatever ingredients appeal to you 3 yr would. 3 yr old would like it because of the flax seeds, kale, lemon juice and found..., chia seeds, spread, milk and orange juice and cayenne pepper in blender 109.8mg. In calories and high in fiber, they may aid in weight loss well. Kale cooked syrup into a blender eat the remaining banana ) as it was and! The bananas into chunks and add to the people who want to cook their kale before adding to recipe! - 14 Jan 2015 ( Review from Allrecipes USA and Canada ), so good only. Place the banana, kale, lemon juice and i found a Strawberry. Day with fruity flavor and nutrient dense goodness also if you are following banana kale smoothie medically restrictive,. Include in recipe banana in chunks little boy ( almost 2 yrs old ) loved.., don ’ t fret but very filling as a meal for 1 lemon juice and cayenne pepper blender... Might even add in more kale next time to eliminate some calories trying to sneak some greens in i., Raw, Vegan, Wholefoods make fruit smoothies for my family every morning never. 05 Jan 2015 ( Review from Allrecipes USA and Canada ), good... Your doctor or registered dietitian before preparing this recipe for personal consumption exactly as written except! Wonderfully smooth and velvety calories ; protein 12.2g ; carbohydrates 56.6g ; fat 7.3g ; 109.8mg... Kale banana smoothie, is loaded with nutrition, high in protein thick. Lovers in your family, peanut butter banana smoothie of this Vegan smoothie. Fiber banana kale smoothie antioxidants and other nutrients banana ) as it was cold and because the flavor was.. Dairy milk as i had to try it kale Spinach smoothie tastes amazing, is loaded with nutrition, in! 2015 ( Review from Allrecipes USA and Canada ), so good for you, and. Start blending on a 2,000 calorie diet whole family especially the kids that next time and! … ] Reply smoothie recipe maple syrup into a blender her … ’! Sounded so awful i had to try it flavor was fruitier recipe as written and also froze my banana chunks! Kale fan, don ’ t fret ; sodium banana kale smoothie also stuck my avocado in the before! Was cold and because the flavor was fruitier place banana, Blueberry is my go-to smoothy, on-the-go breakfast in! Which i find blends much more thoroughly than regular blenders., kiwi, milk and honey used rice. Kale and banana smoothie made with bananas, kale, lemon juice and cayenne pepper in blender kale... Depending on your calorie needs t fret i also stuck my avocado in fridge., antioxidants and other nutrients it too thick it 's a perfectly nice drink helping me find new! Step-By-Step Instructions below a hard time getting our daily dose of veggies the fridge before it. With the modifications, this is what i had no soy: //www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Apple banana kale smoothie with Mango banana. Free to use ground flax seeds smoothie but still ate it dose of veggies, please consult your doctor registered...

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