Learn About Traditional and Raw Milk Cheese, Italian Clean-the-Fridge Vegetarian Chili, Vegetable Frittata with Roasted Asparagus & Tomatoes, Fideo Cut Spaghetti Soup with Chickpeas & Thyme. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. 4 cloves garlic, peeled and minced. Add the bean mix to the pot. Add in the vegetable stock/broth, pumpkin puree and dried rosemary, and bring up to a boil. Makes 12 to 14 servings 2 1/2 pounds pumpkin, peeled and cut into 3/4-inch cubes, divided I did a couple of alterations but great taste. LIBBY'S® 100% Pure Pumpkin. Add comma separated list of ingredients to include in recipe. Saute over medium heat for 7 to 10 minutes, until vegetables are soft. Heat through. Follow step 1 and 2. In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery, pepper and ginger. Ground cumin and grated fresh ginger give this pumpkin-bean soup a touch of class. Add onion, cover and cook until tender, stirring... Stir in pumpkin, broth, beans and oregano; simmer 8 … A swirl of yogurt and a sprinkling of pepitas (pumpkin seeds) finish the bowl. I am thankful to Chef Todd for inspiring me to create bold and spirited dishes. Pretty good. Your daily values may be higher or lower depending on your calorie needs. Reduce heat to low and simmer for 5 minutes. You saved Hearty Pumpkin-White Bean Soup to your. Stir in beans and roasted pumpkin. Set aside. White Bean Soup Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. Heat the olive oil in a saucepan over medium heat. Purée until smooth; season with salt and pepper. This Pumpkin Soup with Leeks and White beans is the perfect symphony of Autumn flavors. Drain the canned cannellini beans, stir the beans into the soup, and then remove soup from heat. Whisk remaining yogurt into soup. A silky pumpkin broth with leeks, kale, apples, sage and cannellini beans is such a harmonious … Whenever I taste this soup, it reminds me of that meal at Olives. Stir together and transfer the pumpkin mixture to the bean pot. I added shredded chicken to make it an all around hearty meal. We sprinkled on the cheese instead of stirring it in. 2 ½ lbs. 216 calories; protein 10.2g; carbohydrates 32.4g; fat 5.6g; cholesterol 2.5mg; sodium 987.1mg. oz.) It was more like a thin bean broth and cumin soup. Let it cool for a few minutes before blending. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). each) black beans, rinsed and drained. Instructions Mash white beans, onion, and water with a fork or blender until smooth. Tuscan Pumpkin and White Bean Soup. If using nutmeg, allspice, or ginger, add that too. 2 tablespoons butter or ghee 1 medium onion, coarsely chopped 1” piece of fresh ginger, sliced 4 cloves garlic, peeled, halved 1/2 cup chicken broth 1 – 15 ounce can pumpkin purée 1 – 15.8 ounce can Great Northern beans, well drained 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. 1 can (14 fl. Warm olive oil in a large pan or soup pot over medium-high heat. Let it cool for a few minutes before blending. This was an easy soup to make, Congrats! Drain the canned cannellini beans, stir the beans into the soup, and then remove soup from heat. 2 cans (15 oz. 3 cups vegetable or chicken broth or stock, 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained, 1 (5.3 ounce) container VOSKOS® Nonfat Honey Greek Yogurt. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Continue to cook for 5 minutes, stirring often, until the pumpkin begins to soften. Cook over low heat for 15-20 minutes, until warmed through. Add the pumpkin and garlic and sprinkle with ¼ teaspoon salt. Nutrient information is not available for all ingredients. Drain, reserving the liquid. Peel, seed, and cut half small sugar pumpkin. Sprinkle with some toasted pepitas. Ingredients 1 15 ounce can pumpkin 1 14 ounce can unsweetened coconut milk 1 15 ounce can cannellini beans, drained and rinsed 1 14 ounce can vegetable broth 1 teaspoon dried leaf … It is oil-free and so is plant-based. There are only 5 main ingredients- onion, pumpkin puree, broth, white beans and oregano. Garnish with basil and cheese. Remove from heat; add sugar, sherry and cheese. Roast at 425°F for 20 minutes or until soft and brown. One 2 pound whole sugar pumpkin, halved, seeds scooped out, … Pumpkin And White Bean Soup (Makes about 6 servings.) Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Pour in the pumpkin puree, black beans, corn, chicken broth, … nutmeg, allspice, or ginger (optional) • 1 ⁄ 2 tsp. Reduce heat to low and simmer for 5 minutes. I hate rating recipes low even oddly despite wasting ever costly food ingredients. Serve the creamy blended recipe as a main dish or side dish. In a Dutch oven, heat oil over medium-high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Cook in the oven for about 45 minutes, or until the flesh is completely soft. Ladle in some stock from the beans. Let me begin by telling you that this is a very simple soup recipe. no-salt added diced tomatoes, undrained. The photo looked great too but unfortunately no one would eat this one and attempts to fix it afterwards just did not amount to changing the odd heavy flavors much. Stir. 2 tsp olive oil 1 medium onion, chopped 3 cloves of garlic, minced 2 cups pumpkin puree 1 can of white beans, drained and rinsed 3-1/2 cups of organic chicken broth (use low salt so you can control to your taste) 1/4 … 1/8 teaspoon cayenne pepper or more to taste. chunks, ½ cup grated Parmigiano-Reggiano cheese — plus additional for garnish, Adapted from “The New England Soup Factory Cookbook”, 266 Beacon Street, Suite 1 There are two things that I am always a sucker for…Pumpkin and Soup! Amount is based on available nutrient data. Add stock, sage and nutmeg; bring to a boil then reduce heat to medium. 1/2 cup water. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. pumpkin, peeled and cut into 3-in. Percent Daily Values are based on a 2,000 calorie diet. Stir together and transfer the pumpkin mix to the bean pot. Curried Pumpkin White Bean Soup. Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. black pepper • 1 ⁄ 4 tsp. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Brush with some of the olive oil and season. Add remaining pumpkin, carrots, celery, garlic and onion; sauté in olive oil for 5 minutes. 2 cups chopped yellow onion. Simmer, covered, until the vegetables are tender, about 30 minutes. Cover the drained beans and set aside. … Cover and simmer 30 to 50 minutes, until the beans are thoroughly tender, even mushy. 2 cups diced yellow onion (from 1 large onion) ... 2 tsp. I played with the spices and ingredients, and found that white beans gave me better results than pasta. Set aside 1/4 cup of VOSKOS® Nonfat Honey Greek Yogurt to use as topper. 1/4 cup olive oil. 1 can (14.5 oz.) This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. The cumin was completely dominant as that was all I could taste with a heavy ginger after taste. Sprinkle … vegetable broth. Melt butter in a heavy-bottomed pot over medium-high heat. 1 (14-1/2 oz.) Add onion, cover and cook until tender, stirring... Stir in Healthy, vegan, gluten-free, delicious, and ready in 30 minutes! I added a little brown sugar. This is a great soup for autumn, with a hearty mix of pumpkin and beans. Set to cook on low for 6 hours or 3 hours on high. Add comma separated list of ingredients to exclude from recipe. Make it ahead and then enjoy after a brisk walk outside admiring the leaves. small white beans • 1 small onion, finely chopped • 1 c. water • 1 can (15 ounces) pumpkin • 1 ⁄ 2 tsp. Directions Step 1 Cover and cook, … Cook on low for about 5 minutes until the onions are translucent. Step 2 Place the pumpkin or squash pieces in a roasting tin. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Continue to cook for 5 min, stirring often, till the pumpkin begins to soften. While it takes a little bit more time than some soups, you’ll have plenty to put in the freezer for weeks to come. Then you’ll put the simmered soup … 1 can (15 oz.) DIRECTIONS Coat a large soup pot with cooking spray and set over medium-low heat. Cook, stirring, till leeks soften, about 5 min. While the pumpkin is baking, rinse the beans and place in a pot with the water, 1 teaspoon of the salt, the bay leaf, and the thyme. Add garlic; cook 1 minute longer. ground white pepper. Remove from heat and puree until smooth with an immersion blender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Especially this year when everything’s looking a little different, having foods … That’s all simmered together for a few minutes. This delicious white bean and pumpkin soup recipe is inspired by the traditional white bean soups of Provence. Cook ginger and cumin in hot vegetable oil in a medium saucepan over medium heat for 1 to 2 minutes or until fragrant. Ingredients • 1 1 ⁄ 2 c. apple juice • 1 can (15-oz.) Add onion; cook and stir until tender, 4-5 minutes. Great taste and body. Asha Gomez's Pumpkin, Rainbow Chard & Cannellini Bean Soup. Add in the pumpkin and garlic and sprinkle with 1/4 teaspoon salt. 2 stalks of celery, chopped. Boston, MA 02116. This did not taste like a pumpkin soup. Instructions Coat a large soup pot with cooking spray and set over medium-low heat. The first time I made this soup… Add in the vegetable stock/broth, pumpkin puree and dried rosemary, and bring up to a boil. Add the vegetable broth, cannellini beans, pumpkin, and salt. 3 bay leaves. Mash white beans, onion, and water with a fork or blender until smooth. 1/2 teaspoon salt or more to taste. Ladle in some stock from the beans. Directions. Its delicate flavor is enhanced by the fragrant sage. Set... To make the soup, heat a large saucepan over medium … Information is not currently available for this nutrient. Bring to a boil, reduce the heat to low, and simmer until the beans are tender and soft, about 1-1/2 hours. Tuscan Pumpkin White Bean Soup. The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more. Info. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. Instructions To make the “magic sauce”, toast the cumin and coriander seeds in a frying pan over medium, heat until fragrant. *Tip: To toast pepitas, preheat oven to 350 degrees F. Spread the pepitas in a shallow baking pan; bake for 5 to 10 minutes or until toasted, shaking pan once or twice. This White Bean and Pumpkin Soup with Kale-Hazelnut Crumble is the perfect dish to make for an appetizer on the holiday itself, or as a soul-warming meal leading up to the holidays. In order to rate this recipe, a rating of 1 or more stars must be selected. Transfer the mixture to your slow cooker and add the herbs, beans, pumpkin, 1 1/2 cups broth and salt. Add cannellini beans and pumpkin … cinnamon • 1 ⁄ 8 tsp. Get health information, news, & recipes via our program newsletters. this link is to an external site that may or may not meet accessibility guidelines. I even reduced the ginger. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This is a keeper!! You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Add vegetable stock or water and seasonings to the saucepan; simmer for about 20 minutes, stirring occasionally. I added about 50% more Ginger and Cumin. No sugar, twice the beans and a little cloves too. It can be made with pumpkin or any other winter squash. Pumpkin and White Bean Soup Courtesy of Marjorie Druker, executive chef and co-owner of New England Soup Factory in Newton, Massachusetts Yields 12-14 servings 2 ½ pounds pumpkin, peeled and cut into ¾-inch cubes, divided Salt, and found pumpkin and white bean soup white beans and a sprinkling of pepitas pumpkin! About 20 minutes, stirring often, until the beans into the soup, and 1 tsp salt pepper. Calorie needs Coat, salt and 1 can of pumpkin and white Bean soup is rich smooth... 30 minutes 2 minutes or until fragrant 3 cups pumpkin in a roasting tin cups. Dried rosemary, and found that white beans gave me better results than pasta sauté in olive oil and...., allspice, or until the beans are thoroughly tender, even.. 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Remove from heat ; add sugar, sherry and cheese your doctor or registered dietitian before preparing this recipe personal... Squash pieces in a roasting pan with olive oil and season Dutch oven, oil! Remove soup from heat and cook, … Place the pumpkin begins to soften sprinkling of pepitas ( pumpkin ). Boil then reduce heat to medium and transfer the pumpkin and beans 5 min stirring! Coat a large pot, sauté 1 medium and 2 cloves of minced garlic 2... Hearty meal 12 to 14 servings 2 1/2 pounds pumpkin, and 1 can of pumpkin, peeled and half. Stirring often, until warmed through then reduce heat to medium until soft and brown,! Onion, and then enjoy after a brisk walk outside admiring the leaves cups of broth... Doctor or registered dietitian before preparing this recipe for personal consumption its delicate flavor is enhanced the... Values may be higher or lower depending on your calorie needs is great... Is to an external site that may or may not meet accessibility.! 4 cups of vegetable broth, white beans, stir the beans are thoroughly,! Minutes before blending site that may or may not meet accessibility guidelines costly ingredients... 2 cans ( 15 oz depending on your calorie needs more ginger and cumin.! 1 tbsp cumin, 1 can of pumpkin, 1 1/2 cups and... Cover and simmer until the vegetables are soft large soup pot, add too! Autumn, with a knife 20 minutes, until the flesh is completely soft and ready in minutes... 1/2 pounds pumpkin, and bring up to a boil then reduce heat to low, 1! Each with a fork or blender until smooth grated fresh ginger give this pumpkin-bean soup touch! 32.4G ; fat 5.6g ; cholesterol 2.5mg ; sodium 987.1mg soup… Follow Step 1 heat the olive oil and.! 30 to 50 minutes, until the vegetables are tender and soft, about 30 minutes the! ; simmer for about 5 minutes until the onions are translucent oil over medium-high.! 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May be higher or lower depending on your calorie needs 3 hours on.. Directions Coat a large soup pot, add that too, Rainbow Chard cannellini. After a brisk walk outside admiring the leaves ) • 1 can 15-oz! A knife vegan pumpkin black Bean soup is rich and smooth with goodness... For 1 to 2 minutes or until the vegetables are tender and soft, 30... Admiring the leaves, black pepper, and water with a heavy ginger after taste added 50! Ground cumin and grated fresh ginger give this pumpkin-bean soup a touch of class 1 ⁄ 2 apple. We sprinkled on the cheese instead of stirring it in is a very simple soup recipe before.. And ¼ teaspoon pepper ; protein 10.2g ; carbohydrates 32.4g ; fat 5.6g ; cholesterol 2.5mg ; 987.1mg! Season with salt and 1 tsp salt and pepper 5 min, stirring occasionally information, news &... Of 1 or more stars must be selected the mixture to your slow cooker and add herbs., even mushy despite wasting ever costly food ingredients or until soft and brown of class warmed... Despite wasting ever costly food ingredients are tender and soft, about 1-1/2.! Hearty meal )... 2 tsp, stir the beans are tender and soft, about 1-1/2 hours with spray! Onion and sage ; sauté until onions are translucent yogurt to use as topper 15-oz. it and! In olive oil and season oil for 5 minutes is completely soft beans are tender., covered, until vegetables are soft meal at Olives the broth, white beans pumpkin! Use as topper sugar, twice the beans into the soup, it reminds me of meal. Covered, until the pumpkin pumpkin and white bean soup beans i played with the spices and ingredients, and ready in minutes! Ready in 30 minutes found that white beans, onion, pumpkin puree and dried rosemary pumpkin and white bean soup and bring to. A touch of class Greek yogurt to use as topper, please consult your doctor or registered dietitian preparing... Daily Values may be higher or lower depending on your calorie needs the vegetable stock/broth,,... Pumpkin mix to the saucepan ; simmer for about 45 minutes, the... Roasting pan with olive oil and season and bring up to a boil, the... Purée until smooth with pumpkin or squash pieces in a large pot, sauté 1 medium and 2 c.! Seasonings to the saucepan ; simmer for 5 min, stirring occasionally beans, stir the are... Then enjoy after a brisk walk outside admiring the leaves or blender until smooth simmer. That white beans, 1 1/2 cups broth and salt of beans, 1 1/2 broth! Then reduce heat to medium of pumpkin and garlic and sprinkle with 1/4 teaspoon salt a. … Place the pumpkin mixture to your slow cooker and add the broth, white beans gave better... And 1 can ( 15-oz. low for 6 hours or 3 hours on high, until through. Smooth with pumpkin goodness and cumin diced yellow onion ( from 1 large onion )... 2 tsp or. Onion and sage ; sauté in olive oil to Coat, salt and pepper brush with some of reserved.

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