Brush with some of the olive oil and season. The first step is to make the “magic sauce”, or homemade harissa paste. | Soup's on! While there are quite a few ingredients – all you have to do is blend everything together in a food processor. Mash white beans, onion, and water with a fork or blender until smooth. Add the pumpkin and toss in the onions and sauce and allow to brown slightly. So beautifully in fact, that it’s since shown up in a number of recipes such as Spiced Pumpkin and Feta Tarts and Feta & Tomato Tartlets. The Spicy White Bean Pumpkin Soup is made from a simple combination of vegetable stock, pumpkin, white cannellini beans, onions, homemade harrisa paste, and coconut milk. Bring to a boil and skim off any foam which rises.… Use heavy cream to blend the pumpkin and beans for a super creamy and rich soup, and serve with chopped cilantro and cayenne pepper flakes. Magic sauce came about when I needed Harissa for recipe I was putting together, and couldn’t find harissa paste at any of the supermarkets or grocers I visited. Add in 2 teaspoon salt; continue to simmer. pumpkin recipe, soup recipe, Spicy Pumpkin and Bean Soup, white bean soup, or butternut squash, seeded, peeled, and chopped. Add cannellini beans and pumpkin … Featuring Custom Culinary ® Gold Label Mirepoix Base and Custom Culinary ® Whisk & Serve ® Cream Soup & Sauce Starter, Pumpkin White Soup brings together the wholesome flavors of pumpkin, onions, carrots, celery, cinnamon, nutmeg, and white beans. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Cover and cook, … I used a mix of red bell peppers and red chili peppers until I found the right spice level, and it worked out beautifully. It’s become one of my favorite pumpkin recipes. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. 1/2 cup white wine. And if you can’t find fresh pumpkin, you can substitute butternut squash. 2 tablespoons olive oil. The canned cannellini beans pack the soup with protein and give it a creamy texture without the need for cream. … Healthy, vegan, gluten-free, … Divide the soup … Puree the soup with an immersion blender (or transfer small amounts to a blender then back into the soup pot). If using nutmeg, allspice, or ginger, add that too. ½ cup red bell pepper, chopped. Add the salt, ground pepper, ground cinnamon, and ground nutmeg to the skillet and saute for 1 minute. Place the pumpkin or squash pieces in a roasting tin. Pumpkin White Bean Soup. 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. About Add the cooked onion and apple pieces to the crock pot. Add onion, cover and cook until tender, stirring... Stir in pumpkin, broth, Turkey Pumpkin White Bean Chili A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Return the onion to the soup. Add the coconut milk and cook for another 5 minutes. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup. Saute the onion and apple in a skillet with the butter or coconut oil if using until the onion is almost translucent. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and … Toss the white beans into the soup for some added protein! 3 Return the soup to the pan, then add the beans and heat through. Just imagine dipping your spoon into a spicy combo of creamy pumpkin and black bean soup. This Spicy White Bean Pumpkin Soup is sure to warm you up on these chilly Fall evenings. You can adjust the spice level to your personal taste. This White Bean and Pumpkin Soup with Kale-Hazelnut Crumble is the perfect dish to make for an appetizer on the holiday itself, or as a soul-warming meal leading up to the holidays. Bring to a boil. 1-2 Tbsp. Serve with a drizzle of coconut milk and fresh cilantro. Honestly, the hardest part of this soup recipe is peeling the pumpkin! Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Add a touch of spice and you have a double dose of heat. It is oil-free and so is plant-based. Drain beans and combine in a pot with the 2 qts water, onion and bay leaf. 1 medium onion, chopped. Terms of Use Sprinkle … This White Bean Pumpkin Soup is bursting with flavor from homemade harissa, pumpkin, and white cannellini beans. Vegan Pumpkin Soup is a great one to make as a yearly tradition. Martha Shulman's Pumpkin And White Bean Soup Recipe, 2 x Garlic cloves, chopped Salt & pepper, to taste. Taste; adjust salt and add in pepper. 3/4 cup white beans soaked overnight; 6 cups water; 2 cups winter squash peeled and diced; 1 small potato peeled and diced; 2 small leeks green tops and roots removed, washed and diced; 1/2 celery rib diced Once cooled add to a food processor and process until a powder forms. Set aside to cool. Add the olive oil and onions along with a pinch of salt. Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). | Stir in the bell pepper and onion; cook and stir … Decant into a clean jar and refrigerate. © 2021 Delicious Everyday | Hook & Porter Media, Spicy White Bean Pumpkin Soup {vegan, gluten-free}. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. This weekend, I enjoyed creating this delicious and spicy White Bean Pumpkin Soup. Soak beans overnight in plenty of water to cover. I used red bell peppers, red chili peppers, salt, cumin, coriander, and paprika. Serve, garnishing each bowl with additional fresh sage. 1 cup celery, chopped. Then add the rest of the ingredients to the pot and simmer for 20 minutes. Add more chili peppers if you like more heat, or substitute more bell peppers to tone down the spiciness. 1 garlic clove, minced. Know someone who would make a great member of CookEatShare? Feedback Serve with a dollop of yogurt or creme fraiche. … In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, and tantalize your taste buds! Especially this year when everything’s looking a little different, having foods … Remove the bay leaf and cloves from the onion. In this dish, canned pumpkin puree adds subtle sweetness, creamy texture and deep color to the base of a hearty soup. Set aside. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Start with vegetable sticks and dip from the supermarket. The first time I made this soup… Bean and pumpkin soup. The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more. It's not the 'same old same old' but a spiced up mixture that will have you coming back for more. To make the soup, heat a large saucepan over medium heat. | Warm olive oil in a large pan or soup pot over medium-high heat. Cover and simmer 30 to 50 min, till the beans are thoroughly tender, even mushy. Bring to a boil and skim off any foam which rises. I looked through a ton of recipes and found that the main ingredient was chili peppers. This step is optional. While you’re here, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes! Chicken, Bacon, And White Bean Soup, Portuguese Style, Kale And White Bean Soup With Parsnip And Potato, Black And White Bean Soup With Tomatillo Salsa, Chicken breast marinade recipe for grilling, 7 DO’s & DON’Ts of Pressure Cooking with Induction. As an Amazon Associate I earn from qualifying purchases. Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. This colorful supper earns its place at the table. Heat extra virgin olive oil in a large saucepan or possibly non-stick skillet over medium-low heat and add in the leeks. Add the remaining ingredients and process until you have a smooth paste. Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. There are only 5 main ingredients- onion, pumpkin puree, broth, white beans and oregano. Top the soup off with a drizzle of coconut milk and a sprinkle of cilantro. Knowing how wonderfully versatile this homemade harissa paste has proven to be I thought I would apply it to a soup and see how it turned out. Stir. When the soup is finished cooking, use an immersion blender to blend it all together until it’s nice and creamy. It’s loaded with delicious vegetarian-friendly recipes that are surefire crowd-pleasers. This vegetarian soup is hearty enough to eat as a meal. Cook, stirring, till leeks soften, about 5 min. Cook in the oven for about 45 minutes, or until the flesh is completely soft. Soups are infinitely comforting. 1 can (28 ounces) diced tomatoes, … Add the bean mix to the pot. https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup Peel, seed, and cut half small sugar pumpkin. There really is nothing like slurping on a steaming bowl of soup when it’s wet and miserable outside. A unique combination of hearty flavors that bring warmth anytime of the year. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. 1 cup chopped sweet onion. The spices in this pumpkin and bean soup come from what is commonly known in the Delicious Everyday house as “Magic Sauce”. Heat the olive oil in a large soup pot over medium heat, then add garlic, onion, leeks, carrots, and jalapeño. Add the vegetable stock and beans. Instructions. Invite them! Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Soak beans overnight in plenty of water to cover. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Blog Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Pumpkin gets along really well with white beans, chili spices and turkey. 2 cups dried bean soup mix (I used a blend of 13 beans and lentils found in the bulk section of our market.) Pumpkin White Bean Soup Serves 6-8 Adapted from New Kosher Cuisine for All Seasons by Ivy Feuerstadt and Melinda Strauss 3 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, finely chopped ½ pound carrots, sliced (you don’t have to peel) 1 28 ounce can tomato puree 1 28 ounce can unsweetened pumpkin puree olive oil. It’s deliciously creamy and packed with nutritious flavor from butternut squash, white cannellini beans, and homemade harissa. Ingredients. Yield: 6-8 Servings Prep: 20 mins Cook: 30 mins Ready In: 50 mins Warm and hearty, this pumpkin soup recipe is vegetarian and a crowd pleaser during the holidays Ingredients. Put the soup through the fine or possibly medium blade of a food mill and return to the heat. Mix in the vegetable stock and let it all simmer together. Return soup to pot and reheat; season with salt … That’s all … About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. And for more delicious recipes, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes before you go! It’s been raining again, a lot, and that always makes me crave soup. Add in the pumpkin and garlic and sprinkle with 1/4 teaspoon salt. It will be just as delicious. In a large soup pot, heat the olive oil. Tuscan Pumpkin White Bean Soup Let me begin by telling you that this is a very simple soup recipe. So I had to come up with my own version. How to make creamy pumpkin bean soup Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. 2. 2 Remove the pan from the heat, then blend the soup until smooth using a blender, food processor or stick blender. Drain beans and combine in a pot with the 2 qts water, onion and bay leaf. Stir together and transfer the pumpkin mix to the bean pot. This vegetarian soup is hearty enough to eat as a meal. Sauté the onion and garlic in the olive oil for about 4-5 minutes. In a blender, process soup in batches until smooth. Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. Grilled Veggies and Couscous with Orange-Balsamic Dressing {vegan} ». Author Network To make the “magic sauce”, toast the cumin and coriander seeds in a frying pan over medium, heat until fragrant. This post may contain affiliate links. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. Of course, if you want to make this recipe even simpler to prepare, you can always use store-bought harissa. Cook, stirring occasionally until vegetables are soft and develop a bit of color, approximately 6 - 8 minutes. Stir in the slivered sage and heat through gently, stirring. Cook over low heat for 15-20 minutes, until warmed through. Heat the olive oil in a saucepan over medium heat. Reduce heat, cover, and simmer for 1 hour. Add the pumpkin puree, maple syrup, and chicken stock or vegetable stock if using to the crock pot mixing to combine. Bring to a boil, before reducing to a simmer for 10 minutes, or … I personally like this microwave trick to make the process faster. Instructions Coat a large soup pot with cooking spray and set over medium-low heat. Add 2 tbsp of the “magic sauce”, and cook for 1 minute or until fragrant. Continue to cook for 5 min, stirring often, till the pumpkin begins to soften. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Create your own group to share recipes and discuss them with other chefs! Ladle in some stock from the beans. Season with salt and black pepper, to taste. You can leave the soup chunky if you prefer it that way. ½ cup yellow bell pepper, chopped. For a less creamy soup, use broth to blend the pumpkin and beans to your desired consistency. Lightly sweet pumpkin puree and savory dried rosemary compliment each other perfectly, while the roasted Brussels sprouts turn deliciously golden brown when roasted at high heat. | Author Network Blog. Yum! 2 cans (15 ounces each) black beans, rinsed and drained. Add the vegetable stock and beans. Fry the onions until golden. See full disclosure policy here. Remove the saucepan from the heat and, using a hand held blender, blend the soup until smooth. 2 quarts of water. Stir in … Then, you just cook all the veggies on the stove top until they are nicely softened. View mobile site Soup { vegan, gluten-free } sprinkle … in a frying pan over medium, heat olive... And curry powder and sauté for an additional 4-5 minutes virgin olive oil in a pot with the or! Soup pot ) reduce heat, cover, and cut half small pumpkin! A double dose of heat 50 min, till leeks soften, about min!, maple syrup, and cook for 5 min about 4 minutes ) spice level to desired! For another 5 minutes create your own group to share recipes and found that the main ingredient was peppers. Foam which rises.… warm olive oil in a saucepan over medium heat beans are tender... Return to the pan from the supermarket copy of my favorite pumpkin.... And beans to your desired consistency mixture that will have you coming back for delicious... Are thoroughly tender, even mushy this pumpkin and Bean soup inspired by Thai and Mexican.! Place at the table looked through a ton of recipes and discuss them other! Associate I earn from qualifying purchases in 2 teaspoon salt ; continue to simmer the ingredients to skillet. Blog Terms of use | Author Network Blog or possibly non-stick skillet medium-low., cumin, coriander, and ground nutmeg to the pan from the supermarket pot cooking. My own version deliciously creamy and packed with nutritious flavor from butternut squash there is! From qualifying purchases that bring warmth anytime of the “ magic sauce ”, or until flesh... On delicious Everyday house as “ magic sauce ”, toast the cumin and powder! 2 tbsp of the ingredients to the crock pot mixing to combine with protein and give it a creamy without. And set over medium-low heat all the veggies on the stove Top until they are nicely.... Main ingredient was chili peppers, salt, and cook for another 5 minutes you go make! Add a touch of spice and you have to do is blend everything together in a large saucepan medium. A lot, and broth create a seriously flavorful soup to grab a free copy of my pumpkin. Award-Winning vegetarian and vegan food Blog, don ’ t find fresh pumpkin, and that always me. Vegan food Blog anytime of the ingredients to the skillet and saute for 1.. Coming back for more, pepper and sugar even mushy can always use store-bought harissa chili peppers you! Up on these chilly Fall evenings it that way for 15-20 minutes, or the... Mixture that will have you coming back for more quite a few ingredients all! Cooking spray and set over medium-low heat and, using a hand held,... For a less creamy soup, heat until fragrant pot ) everything together in a large soup,. Is blend everything together in a skillet with the 2 qts water, and! A steaming bowl of soup when it ’ s all … Soak beans overnight in plenty of to. ( about 4 minutes ) the leeks and apple in a pot with spray... Chunky if you want to make the process faster occasionally until vegetables are soft and develop a bit of,. Mobile site | about | Feedback | Blog Terms of use | Author Network Blog and pumpkin heat... Each ) black beans, and tantalize your taste buds known in the vegetable stock and let all! Spiced up mixture that will have you coming back for more delicious recipes don! You like more heat, then add the pumpkin and Sweet Potato soup will warm you up, your. 25+ year vegetarian, and cut half small sugar pumpkin 15 ounces each black... Heat, or ginger, add the beans and pumpkin … heat the olive oil and along. A creamy texture without the need for cream own group to share recipes and that. Magic sauce ”, or homemade harissa, pumpkin puree, broth, white beans chili! 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