Pour evenly over the strawberry … So i didnt have all the ingredients in this recipe, but i did use it as an inspiration to the smoothie i did make :) 1/2 Cup Kale 1/2 Cup Cranberry Juice 1/2 Large Apple 1/2 Cup of frozen berries 1 tbsp of lemon juice 1/2 Cup Ice 1 tbsp Flax seed BLEND AND ENJOY ;). Sounds like something a horse might like. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. It was much much tastier with those added ingredients. If you try any of our kale, strawberry, pineapple, protein smoothie, let us know and leave a comment and a star rating below! I love that 😀. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Did not taste like kale at all, just a lighter "green" taste that was very palatable. Mix in 1/4 to 1/2 cup of plain, low-fat yogurt (after pureeing the other ingredients) for more nutritional value. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. 4.78 from 9 votes. Surprisingly....good! This was my first green smoothie and it was awesome! I also prefer fruits other than bananas and the 'smoothies' are so tasty. So eat them all. I’m now using it every morning for my energetic burst of nutrients. Prep Time 5 minutes. You can use a huller or a knife to hull them. To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. Add a cup of milk while blending and blend everything well in a blender/food processor. I looked at this recipe for two months before I tried it. Total Time 5 minutes. Add a cup of milk while blending. You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. Kale, Apple, Banana Smoothie. Dana, the carbs are from the sugar. Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. Remove the green part of strawberry and cut them in halves. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. Serve. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Strawberry, Banana & Kale Smoothie. Kale & Apple Toddler Smoothie. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. So good!! He likes to eat fruits raw.  But now I have convinced him that food is as important for tummy as it is to eye. The rest of this smoothie are whole foods so this is a great option for breakfast:). Serve the I trimmed the kale more carefully next time, and it was excellent! Cook Time: 2 minutes. Real Simple is part of the Meredith Home Group. As is, the kale was too overwhelming but after adding some frozen strawberries and frozen mangoes it tasted as good as the green smoothies you can buy from the store. didn't think of that, but good idea, haha! Add a tablespoon of honey if required (optional). ¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. Looks so amazing! Only just joined but looking forward to trying this laterx. I loved it!! Presenting a new way to party together—virtually. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. I used orange juice instead of apple, and it turned out wonderful! Apple Strawberry Smoothie. For this smoothie we need rip and sweet strawberries. This is a very refreshing smoothie. Hi Maddi, Thanks for the comment. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. Great smoothie to add some veggies to your lunch or for desert! How To Make Kale Pineapple Smoothie. Strawberries are an amazing source of vitamin C and antioxidants for your heart. If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. We vary the ingredients (orange juice for apple juice, blueberries along with the banana,etc.) There are three common ways you can measure your ring size right at home so you can finally get your ring measurement right, for good. I'll keep playing with the ingredients. Who wouldn’t fall for this delicious treat. Simple and easy to cook vegetarian recipes. and it's amazing how yummy this smoothie is. The first time I made this, I left too many of the kale ribs and stems on, and it had the consistency of sludge. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Add a tablespoon of honey if required (optional). When it comes to smoothies, the presentation rules em’all. How much should you tip your hairdresser? Not always I decorate the glasses like this, but when I do I make sure he is not around. The smile on his face when I hand him the smoothie is thousand times more valuable for the effort that I put. Print Rate. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. The problem with frozen fruit and vegetables is that you are losing the nutrition and enzymes that you get with fresh. If you love green smoothies and pineapple and need a great kale shake to help you start the day in the right foot, I am pretty sure you will enjoy this smoothie. I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. Good, but when I looked at the nutritional value, I was disappointed by how many carbs and how much sugar was in it. Prep Time: 2 minutes. Blend until smooth. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper. Don’t use the strawberries that are sour, it would spoil your smoothie. Real Simple may receive compensation when you click through and purchase from links contained on I have never tried kale before and this was my first green smoothie, absolutely delicious! Amazing flavor! I like to start my day by eating clean. All you need are five simple ingredients and five minutes to make this summertime snack that is rich in antioxidants. It tastes great and is a healthy alternative. Stir the milkshake and pour in glass. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Sharing your experience and insights will not only help those who read them, but will help us too! Remove the kale stems and tear the leaves into bite-size pieces. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Next time I will crush the ice first and maybe add a little more banana or protein powder to make it a bit thicker. We like that this green smoothie is sweet but not cloyingly so. Your email address will not be published. This smoothie is sugar-free and quick and easy to make (as always). Thanks for sharing. Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts. Kale is sold at all the farm markets around here! What about your food-delivery person? Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. This is a great and refreshing treat for everyone. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. This was just ok but after I tried it using the exact recipe I added cardamom, cinnamon and a spoonful of frozen orange juice. Add a cup of milk while blending and blend everything well in a blender/food processor. If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out. Seriously, you would have no idea kale was even in it if you drank it blindfolded! I, too, find that using frozen, or near-frozen fruit, vegetables and fruit juice makes the addition of ice unnecessary. I did not have apple juice on hand, so I cut up 1/2 of a red apple. Made this smoothie for my family and EVERYONE loved it, even my 9 month old. This kale, apple, and ginger smoothie is one of my favorites. Take the sweet and juicy one which are usually riper. Great recipe! Thank you so much! Other smoothie recipes that you might like are Mango Kale Smoothie, Mango Pineapple Smoothie. Very good!! Will make again! Subscribe now! Reading this as I'm chomping on a pound of steamed collard greens... maybe horses are pretty smart creatures :-). Just toss the ingredients in a blender and you’re done! Take out the night before and let thaw slightly in the refrigerator. Your email address will not be published. I also add whey protein powder and freeze the ingredients instead of adding ice. It’s like a green smoothie for the holidays! Remove the kale stems and tear the leaves into bite-size pieces. Thanks for the recipes – please keep them coming! This will help prevent them from getting stuck around the blade. Kale is so nutritious, I feel better having it everyday in my diet. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Principle to find the volume and convert that into cups of day.. Smoothies are favorite... All you need are five Simple ingredients and five minutes to make this summertime snack that is in. I do to my hubby every now and then amazing source of vitamin C and antioxidants for your.! My family and everyone loved it, even my 9 and 4 old. All the farm markets around here batch, i feel better having it everyday my. 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